Our bedrooms are our havens, the place where we retreat to find peace and serenity. In a world that’s getting busier by the day, having a calm and relaxing bedroom has become more crucial than ever. This trend towards creating a tranquil space is reflected in the growing interest in bedroom additions that add calm and tranquility.
This list is based on current market trends, data analysis, insights from design experts and surveys. Each item has been carefully chosen for its ability to transform your bedroom into a calm sanctuary. From subtle changes to grand makeovers, our list delivers a diverse range of ideas that you can implement based on your personal preferences and budget.
1. Minimalist Design
The minimalist design trend focuses on the principle of ‘less is more’. It’s about keeping your bedroom clutter-free and sticking to essential furniture pieces. Many people are now adopting this trend to promote a sense of peace and order in their bedrooms.
2. Indoor Plants
Indoor plants are not just aesthetic additions to a bedroom; they also have a significant impact on the room’s ambience. People often overlook the benefits of having indoor plants, focusing instead on their decorative value.
A classic NASA Clean Air Study found certain houseplants can help reduce indoor air pollutants—one more reason they’re a calming, wellness-minded choice.
3. Soft Lighting
Lighting plays a crucial role in setting the mood of a room. Soft, ambient lighting is being increasingly preferred for bedrooms over harsh, bright lights. People tend to overlook the importance of lighting, but it can significantly change the vibe of a room.
The Sleep Foundation notes that dimmer, warmer light in the evening better supports your body’s natural sleep–wake rhythms.
4. Neutral Colors
Neutral colors like white, beige, gray, and cream are popular choices for bedroom walls and decor. These colors are known for their calming effect and ability to create a peaceful environment. While they may seem mundane to some, their power to induce calm should not be overlooked.
5. Essential Oil Diffusers
Essential oil diffusers are a great addition to a bedroom. They not only spread a pleasant aroma but also have therapeutic benefits. Many people are now buying diffusers to add a sense of calm and tranquility to their bedrooms.
Research summarized by the National Center for Biotechnology Information (NCBI) suggests scents like lavender may promote relaxation and sleep quality.
6. Soundproofing
Soundproofing your bedroom might seem like an expensive addition, but the benefits it brings are worth the investment. While most people might overlook this, it can significantly enhance the peacefulness of your bedroom.
7. Weighted Blankets
Weighted blankets have gained popularity in recent years for their therapeutic benefits. They create a deep pressure sensation that can help reduce anxiety and promote better sleep. Despite their higher price point, people are buying them for their potential health benefits.
8. Feng Shui
Feng Shui is an ancient Chinese practice that aims to harmonize individuals with their surroundings. Many people are now turning to Feng Shui to create a balanced and calm bedroom environment.
9. White Noise Machines
White noise machines are devices that produce sounds like rainfall, ocean waves, and wind. These sounds can drown out background noise and create a soothing environment conducive to sleep. Despite being relatively unknown, their popularity is growing among people seeking tranquility in their bedrooms.
10. Artwork
Artwork can significantly influence the mood of a room. Choosing calm, serene artwork for your bedroom can create a peaceful atmosphere. While some may overlook the impact of artwork, it can be a powerful tool in shaping a room’s vibe.
A review from the NCBI links viewing art with reduced stress and improved well-being—perfect cues for a sanctuary-like bedroom.