Inflation can drive up the cost of everyday items, including groceries. Having a well-stocked pantry can protect you from price increases, and also provide a solid base for creating delicious, cost-effective meals. Here are 10 pantry staples to stock up on before inflation hits.
1. Rice
Rice is a versatile staple that can be used in a multitude of dishes. It’s inexpensive, easy to store and has a long shelf life. You can buy it in bulk to save money, and it can be used as a main course or a side dish. Additionally, rice is a great source of energy as it’s high in carbohydrates, and it can be paired with a variety of foods such as vegetables, meat, and beans.
2. Pasta
Pasta is another cost-effective food item that is easy to store and can last for quite a while. It’s a great source of carbohydrates and can make for a filling meal. From spaghetti to macaroni, pasta comes in various shapes and sizes, offering a variety of meal options. Just add some sauce, cheese, or vegetables, and you have a delicious meal.
3. Canned Goods
Canned goods like beans, vegetables, fruits, and soups are must-haves for any pantry. They have an incredibly long shelf life and can be a lifesaver when you’re out of fresh produce or need to whip up a quick meal. Canned goods are also generally quite affordable, making them a great choice to stock up on.
4. Spices
Spices might seem like a luxury item, but they’re essential for adding flavor to your meals. Common spices like salt, pepper, garlic powder, and chili powder can turn plain food into a flavorful dish. Plus, spices are relatively inexpensive and last a long time, so it’s a good idea to have a variety on hand.
5. Flour
Flour is a versatile ingredient that is used in a wide range of recipes. Whether you’re baking bread, making pancakes, or need to thicken a sauce, flour is essential. It’s also inexpensive and easy to store, making it a great item to stock up on.
6. Sugar
Sugar is another versatile ingredient that is used in many recipes. It’s used in baking, can be added to coffee or tea, and can even be used to make homemade sauces and condiments. Sugar is relatively cheap and has a long shelf life, so it’s a good item to have in your pantry.
7. Oil
Cooking oil is necessary for frying, sautéing, and baking. There are many types of oil to choose from, including vegetable oil, olive oil, and coconut oil. While prices can vary based on the type of oil, it’s still a good idea to have some on hand.
8. Dried Beans and Lentils
Dried beans and lentils are high in protein and fiber, making them a nutritious and filling food option. They’re also incredibly affordable and have a long shelf life. You can use them in soups, salads, and main dishes.
9. Oats
Oats are a healthy and filling breakfast option. They’re high in fiber and can help to keep you full throughout the day. Plus, oats are very affordable and have a long shelf life.
10. Canned Tuna
Canned tuna is a great source of protein and can be used in a variety of dishes. It’s also relatively inexpensive and has a long shelf life, making it a great item to have in your pantry. From sandwiches to salads, canned tuna can be used in a multitude of ways.