Your bedroom nightstand is more than just a place to keep your alarm clock or lamp. It’s a hub for those small, important items that can make a big difference in your daily routine, comfort, and even your sleep quality. Having a well-stocked nightstand can save you from late-night trips to the kitchen or bathroom and can keep you calm during an unexpected middle-of-the-night emergency. Here are ten things I always keep in my bedroom nightstand, and why I think they’re essential.
1. A Good Book
Nothing helps me unwind better than a good book. It’s my escape from the digital world and a great way to relax my mind before sleep. I like to keep a rotating selection of different genres so I always have something to fit my mood.
Reading before bed has been shown to improve sleep quality. It helps your body transition into sleep mode and provides a break from screens, which can interfere with your body’s natural sleep rhythms. Even if you only read a few pages each night, this little habit can make a big difference in your sleep health.
2. A Water Bottle
We all know the feeling of waking up in the middle of the night with a dry mouth. Having a water bottle by your bed saves you from the inconvenience of having to get up and disrupt your sleep.
Choose a water bottle with a secure lid to prevent any accidental spills. If you’re worried about drinking too much and having to get up to use the bathroom, try sipping a small amount just to moisten your mouth.
3. A Notebook and Pen
Sometimes, I find my mind racing with thoughts as soon as I hit the pillow. Keeping a notebook by my bed allows me to jot down any thoughts or to-do lists that are keeping me awake.
Writing before bed can help clear your mind and make it easier to fall asleep. In fact, one study found that people who wrote down their worries before bed experienced less difficulty falling asleep.
4. A Flashlight
A flashlight is a practical tool to have within reach during a power outage or when you need to find something in the dark without disturbing your partner.
Consider keeping a small, battery-operated flashlight in your drawer. They’re compact, affordable, and can really come in handy when you least expect it.
5. A Small Snack
Sometimes, hunger strikes at the most inconvenient times. A small, non-perishable snack can be a lifesaver when you wake up hungry in the middle of the night.
Opt for a light, healthy snack like a granola bar or a packet of almonds. Avoid anything with caffeine or a lot of sugar, as these can make it hard to fall back asleep.
6. A Charging Cable
In today’s digital age, our phones often double as our alarm clocks. Keeping a charging cable in your nightstand ensures you wake up to a fully charged phone.
Consider getting a longer cable so you can comfortably use your phone in bed while it’s charging. Just remember to put it away before you go to sleep to avoid any unnecessary screen time.
7. Earplugs
Whether it’s a snoring partner or a noisy neighborhood, unwanted sounds can disrupt your sleep. Earplugs are a simple and effective solution.
Choose earplugs that are comfortable and effective. It may take some trial and error to find the perfect pair, but the improvement in your sleep quality will be worth it.
8. Lip Balm
Dry lips can be especially bothersome at night. Keeping a lip balm in your nightstand can help keep your lips hydrated while you sleep.
Look for a lip balm with natural ingredients like beeswax or shea butter. Avoid products with camphor, eucalyptus, or menthol, as these can actually dry out your lips over time.
9. A Sleep Mask
A sleep mask can be a great aid for those who are sensitive to light or who have trouble falling asleep.
There are many different types of sleep masks available, from simple designs to ones that include features like aromatherapy or built-in headphones. Experiment with a few to see what works best for you.
10. A Comforting Object
Whether it’s a cherished photo, a favorite quote, or a small trinket from a loved one, keeping a comforting object in your nightstand can help create a sense of peace and security.
This object can serve as a reminder of the things you cherish, providing comfort in times of stress or difficulty. It’s a small touch, but it can make a big difference in your overall sense of well-being.