Running out of fresh groceries isn’t always ideal, especially during unexpected circumstances like bad weather or a busy schedule. Having a stash of shelf-stable foods can be a lifesaver in these situations.
Here are 11 shelf-stable foods that you should always keep in reserve. They’re not just non-perishable, but they’re also nutritious and versatile.
5. Peanut Butter
Peanut butter is a great source of healthy fats and protein. It’s also incredibly versatile. Spread it on bread for a quick sandwich, stir it into oatmeal for a protein-packed breakfast, or use it in baking for a nutritious twist on your favorite sweet treats.
2. Rice
Rice is a versatile grain that pairs well with almost any dish. It’s perfect for when you need to whip up a quick dinner. Plus, it’s packed with energy-giving carbohydrates. Just remember to store it properly to prevent bugs and keep it fresh.
3. Pasta
Like rice, pasta is another versatile, energy-giving carbohydrate. It can be used to make a variety of dishes, from hearty lasagnas to simple spaghetti dinners. Plus, it’s quick and easy to cook, making it perfect for those busy nights when you don’t have much time to prepare a meal.
4. Canned Tuna
Canned tuna is a great source of lean protein and omega-3 fatty acids. It can be mixed into salads, spread onto sandwiches, or stirred into pasta dishes for a quick and easy protein boost. Just make sure to choose varieties packed in water, not oil, to keep the calorie count down.
5. Canned Beans
Canned beans are a pantry staple for a good reason. They’re a great source of protein and fiber, which makes them a hearty addition to any meal. They can be tossed into salads, stirred into soups, or mashed and spread onto toast. Plus, they come in many varieties—black, pinto, garbanzo, kidney, and more—so you can always switch things up.
6. Rolled Oats
Rolled oats are a nutritious breakfast option that’s high in fiber and protein. They can be cooked into oatmeal, baked into cookies and granola bars, or ground into flour for a gluten-free baking alternative. Plus, they’re incredibly filling, so a little goes a long way.
7. Canned Tomatoes
Canned tomatoes are a must-have for any pantry. They can be used in a variety of dishes, from pasta sauces to stews and soups. Plus, they’re packed with antioxidants like lycopene, making them a healthy addition to any meal.
8. Dried Fruits
Dried fruits, like raisins, apricots, and dates, are a great source of fiber and antioxidants. They can be mixed into oatmeal, tossed into salads, or eaten on their own as a sweet, healthy snack. Just remember to watch your serving sizes, as dried fruits are higher in sugar and calories than their fresh counterparts.
9. Nuts and Seeds
Nuts and seeds are packed with healthy fats, protein, and fiber. They’re a great snack option and can also be used in cooking and baking. Sprinkle them on top of salads, stir them into oatmeal, or use them to add a crunch to your favorite recipes.
10. Canned Vegetables
While fresh vegetables are usually best, having canned vegetables on hand can be a great backup. They can be used in a variety of dishes, from stews to stir-fries. Plus, they’re usually pre-cut and pre-cooked, which can save you a lot of time in the kitchen.
11. Powdered Milk
Powdered milk may not taste quite like the fresh kind, but it’s a great backup to have on hand. It can be mixed with water to make milk for your cereal, used in baking, or stirred into coffee or tea. Plus, it’s a great source of calcium and vitamin D.