Everyone has a list of essential items they always keep stocked in their pantry, and mine is no different. As a home cook, I’ve found that having a variety of non-perishable foods on hand can be a lifesaver. Here are the 14 non-perishable foods that I always make sure to have in my kitchen, and why they’ve earned a permanent spot on my grocery list.
1. Canned Beans
Beans, whether they’re kidney, chickpea, or black bean varieties, are a staple in my pantry. They’re versatile and packed with protein, making them an excellent choice for vegetarian and vegan dishes. They’re also great for adding to salads, soups, and stews when you need something extra. Plus, they’re super easy to prepare—just heat them up!
2. Rice
Rice is a must-have for me. It’s incredibly versatile and serves as a base for countless dishes. Whether it’s a stir-fry, a curry, or a simple side dish, rice is always there to save the day. Plus, it’s a great source of energy, and it’s gluten-free, making it an excellent option for those with dietary restrictions.
3. Pasta
Just like rice, pasta is another versatile and comforting food that I always keep in my pantry. It’s quick to cook and can be paired with almost anything—from a simple tomato sauce to a hearty meat sauce or even just a drizzle of olive oil and garlic. Plus, it’s a great source of carbohydrates, making it a filling meal option.
4. Olive Oil
Olive oil is used in almost every meal I prepare. It’s perfect for sautéing vegetables, dressing salads, or adding a rich, full-bodied flavor to sauces. Plus, it’s packed with heart-healthy fats, making it a great choice for a healthy diet.
5. Canned Tomatoes
Canned tomatoes are a pantry staple that I always have on hand. They’re perfect for adding depth and flavor to sauces, stews, and soups. Plus, they’re a great source of vitamins A and C, as well as the antioxidant lycopene.
6. Mixed Nuts
Mixed nuts are a great snack to have on hand. They’re packed with protein, healthy fats, and fiber, making them a satisfying and nutritious choice. Plus, they’re perfect for adding a crunch to salads or enjoying as a quick and easy snack on the go.
7. Lentils
Lentils are a fantastic source of protein and fiber, making them a great choice for vegetarian and vegan diets. They’re also incredibly versatile and can be used in soups, stews, salads, or even as a meat substitute in certain dishes.
8. Quinoa
Quinoa is another versatile grain that I always keep stocked in my pantry. It’s a complete protein, meaning it contains all nine essential amino acids. Plus, it’s gluten-free and packed with fiber, making it a great choice for those with dietary restrictions.
9. Rolled Oats
Rolled oats are a breakfast staple in my home. They’re perfect for making a hearty bowl of oatmeal, adding to smoothies for extra fiber, or even using in baking. Plus, they’re a great source of vitamins, minerals, and antioxidants.
10. Canned Tuna
Canned tuna is a great source of lean protein and omega-3 fatty acids. It’s perfect for making a quick and easy lunch, whether it’s a tuna sandwich or a tuna salad. Plus, it has a long shelf life, making it a great pantry staple.
11. Peanut Butter
Peanut butter is a versatile and nutritious food that I always keep on hand. It’s perfect for spreading on toast for a quick breakfast, adding to smoothies for extra protein, or even using in baking. Plus, it’s a great source of healthy fats and protein.
12. Dried Herbs and Spices
Dried herbs and spices are essential for adding flavor to dishes. Whether it’s Italian seasoning for a pasta dish, cumin for a curry, or cinnamon for a sweet treat, having a variety of herbs and spices on hand allows me to experiment with different flavors and cuisines.
13. Honey
Honey is a natural sweetener that I always keep in my pantry. It’s perfect for sweetening tea, drizzling over yogurt, or even using in baking. Plus, it has a long shelf life and is packed with antioxidants, making it a healthier alternative to refined sugar.
14. Dark Chocolate
Dark chocolate is my go-to treat when I’m craving something sweet. Not only is it delicious, but it’s also packed with antioxidants and can even help to improve heart health. I love having a square or two after dinner for a guilt-free dessert.