Feeling overwhelmed by clutter is a common experience, especially when life gets busy or stressful. It can be hard to know where to start, and that hesitation often keeps you stuck. Taking small, manageable steps can help you regain control without adding pressure.
When you’re overwhelmed, focusing on specific areas to declutter can make the process feel easier and more achievable. By narrowing your attention, you can create clearer spaces that help reduce stress and improve your daily routine. This article will guide you through five key things to declutter when you need a fresh start.
Expired pantry items
When you’re feeling overwhelmed, start by checking your pantry for expired items. These can include spices, snacks, canned goods, and dry pasta. Tossing out expired items not only frees up space but also keeps your food safe to eat.
Some pantry staples, like honey, might last forever, but most non-perishables have a shelf life. Look closely at expiration dates and trust your senses if something smells or looks off. Clearing out these items will make your pantry easier to navigate and your meals more enjoyable.
Old magazines and newspapers
You probably have piles of old magazines and newspapers scattered around. They take up space and can make your home feel cluttered.
Go through them and decide what to keep. If you haven’t read a magazine or paper in months, it’s likely time to recycle or donate it.
Keeping only the issues that really matter frees up room and makes your space feel cleaner. You can also repurpose some magazines for crafts or gift wrapping if you want a creative touch.
Unused kitchen gadgets
You probably have kitchen gadgets tucked away that rarely see the light of day. These items can take up valuable space and add to clutter without helping you cook more efficiently.
Take a moment to look through your drawers and cabinets. If you haven’t used a gadget in over a year, it’s likely safe to let it go.
Removing these unused tools can make your kitchen feel more open. Plus, it simplifies finding the items you actually use every day.
Clothing you haven’t worn in a year
If you haven’t worn an item in the past 12 months, it’s likely not serving you anymore. Clothes that don’t fit your current style or lifestyle just take up space.
Holding on to them “just in case” can clutter your closet and make finding outfits harder. Letting go can free up room for pieces you truly enjoy and wear regularly.
Consider donating gently used items so they can get a second life. This simple step can make your wardrobe easier to manage and your mornings less stressful.
Expired makeup and skincare
You might not realize it, but makeup and skincare products don’t last forever. Using expired products can be ineffective or even harmful to your skin.
Take a moment to check expiration dates and toss anything that’s past its prime. Look for changes in smell, texture, or color, which are signs a product should go.
Clearing out these expired items not only frees up space but also helps you avoid skin irritation and ensures you’re using products that actually work for you.

