When you’re stocking up on canned foods, it’s easy to grab whatever looks convenient or affordable. But not all canned items are created equal, and some might not be the best choice for your taste buds, health, or cooking needs.
Knowing which canned foods to avoid can save you from unpleasant flavors, unwanted additives, and disappointing textures. This guide will help you spot those items, so you can make smarter choices when shopping for your pantry.
Canned chicken
If you’re thinking about buying canned chicken, keep in mind it’s not as flexible as fresh chicken. Since it’s already cooked, you can’t really marinate or grill it to add flavor.
Also, the texture is different—more soft and sometimes a bit gelatinous. Watch out for added salt or preservatives by checking the label. If you’re concerned about sodium, rinsing it before use can help.
Canned tuna with added oil
When you grab canned tuna packed in oil, you’re getting a product that tends to be richer in flavor compared to water-packed options. The oil, often olive oil, adds calories and fat, so it’s worth checking the label if you’re watching your intake.
That said, olive oil is a heart-healthy fat, but the extra calories can add up if you eat canned tuna frequently. If you want a lighter option, water-packed tuna might be better for your goals.
Keep in mind some brands might use other oils, which could be less healthy. So, always look closely at the ingredients before choosing your tuna.
Canned pasta meals
You might reach for canned pasta meals like ravioli or spaghetti when you want something quick. They’re convenient, but keep in mind they often pack high amounts of sodium and sugar.
The sauces usually have preservatives and artificial colors. Plus, the pasta tends to be made from refined grains, so the nutrition isn’t great compared to homemade options.
If you’re craving a fast meal, canned pasta can work sometimes, but it’s a good idea to check the labels. Watching salt and sugar levels can help you avoid overdoing it.
Canned soups high in sodium
When you grab a canned soup, it’s easy to overlook how much sodium is packed inside. Many canned soups have sodium levels that can come close to or even exceed your daily recommended limit in just one serving.
This high salt content helps preserve the soup and extend shelf life. But eating too much sodium regularly can affect your blood pressure and overall health.
Even soups labeled “reduced sodium” can still contain more sodium than you expect. So, always check the nutrition label before adding canned soup to your cart.
Canned corned beef
If you’re thinking about canned corned beef, it’s worth knowing that it’s usually made from brisket, but the texture and quality can vary a lot compared to fresh or deli versions.
It can be convenient for quick meals like corned beef hash or sandwiches, especially if you want something budget-friendly.
However, some find the taste and texture a bit off or less fresh, so it might not be the best option if you’re after high-quality beef.
You might want to keep it as a backup or occasional ingredient rather than a regular staple in your kitchen.
Canned spam varieties
When you pick up canned Spam, you’ll notice there are plenty of flavors to choose from. Classic Spam is the original, but there’s also turkey, lite, and even spicy versions.
These variations can change the taste and sodium levels quite a bit. If you’re watching salt intake, lighter options might work better for you.
Keep in mind, Spam is versatile but often high in sodium, so it’s worth checking the label before adding it to your cart.
