Choosing canned soups can be tricky because not all options are created equally. I’ve noticed many brands pack their products with high sodium and unhealthy fats, which isn’t what I want in a quick meal.
Knowing which canned soups to avoid can help you make better choices for your health and taste buds. This guide will walk you through some popular soups that I recommend skipping next time you shop.
Progresso Rich & Hearty Broccoli Cheese with Bacon
I’ve tried Progresso’s Rich & Hearty Broccoli Cheese with Bacon soup a few times. It’s loaded with cheesy flavor and smoky bacon bits, which makes it tasty and filling.
However, I noticed it has pretty high sodium and saturated fat levels. For me, that’s enough to avoid buying it regularly, even if it tastes good. You can check more details about it here.
Great Value Chicken Noodle Condensed Soup (Walmart)
I tried Great Value Chicken Noodle Condensed Soup, and while it’s budget-friendly, it wasn’t my favorite. The sodium content is very high—almost a full day’s worth in one can.
The flavor is salty, and the broth feels thin once diluted. It doesn’t have much real chicken, which was a disappointment.
If you want something cheap to stock up on, it works. But if you care about nutrition or taste, there are better options out there.
More details can be found on Walmart’s page for Great Value Chicken Noodle Condensed Soup.
Campbell’s Chunky Sodium-Heavy Varieties
I’ve noticed many Campbell’s Chunky soups pack a serious amount of sodium. Some of their classic flavors can have almost a full day’s worth in just one serving. It makes me cautious about picking them regularly, especially if I’m watching my salt intake.
While the flavors are bold and satisfying, the high sodium levels often outweigh the convenience. If you’re like me and want to enjoy a quick soup, checking the label first can really help avoid those sodium-heavy options. You can read more about these concerns on the high-sodium canned soups rankings.
Amy’s Organic Soups with Added Preservatives
I’ve noticed that even though Amy’s Organic Soups are marketed as natural, some varieties contain added preservatives. This can be surprising since “organic” often makes me expect fewer additives.
These preservatives help extend shelf life but may reduce the soup’s appeal if you’re looking for a truly clean ingredient list. For more details on Amy’s soup ingredients, check out this Amy’s Organic Soups overview.
Chef Boyardee Canned Soups with High Sodium
I’ve noticed that Chef Boyardee canned soups often come with a high sodium content. Some servings have nearly 40% of the recommended daily sodium intake.
While the convenience is great, the salt levels can add up quickly if you eat these frequently. I try to compare labels to find lower-sodium options when shopping.
If you’re watching your salt intake, you might want to be cautious with Chef Boyardee’s offerings due to their high sodium and preservatives. For more information, check out this detailed discussion on Chef Boyardee’s sodium content.
Hormel Compleats Soups with Artificial Ingredients
I used to reach for Hormel Compleats soups because they’re convenient and easy to heat. But I noticed some varieties contain artificial ingredients, which made me rethink my choices.
While these soups offer quick meals, the additives and preservatives can affect the overall quality. If you’re looking to avoid artificial ingredients, it’s worth checking the labels carefully before buying Hormel Compleats.