Life is unpredictable, and unexpected events can leave us in a bind. Whether it’s an impending hurricane, a power outage, or even a pandemic, it’s always a good idea to have a stockpile of non-perishable food items. Here are the top 9 canned goods I always keep in my emergency pantry. They’re versatile, nutritious, and most importantly, have a long shelf-life.
1. Canned Soup
Canned soup is a classic emergency food. It’s ready to heat and eat, providing a warm, comforting meal when you need it most. Plus, there are so many varieties to choose from, so you’re sure to find something you like.
2. Canned Beans
Canned beans are a fantastic source of protein and fiber, and they’re incredibly versatile. Whether it’s black beans, kidney beans, or chickpeas, they can be used in a variety of recipes. From hearty chili to refreshing salads, the options are endless. Plus, they’re ready to eat right out of the can if you don’t have a heat source.
3. Canned Vegetables
Canned vegetables like green beans, corn, and carrots are great to have on hand. They’re already cooked, so you can eat them right from the can if needed. They can also add some much-needed nutrients to a simple pasta dish or rice meal.
4. Canned Meat
Canned meats like chicken, tuna, or salmon are protein-packed options that can be used in a variety of meals. You can make sandwiches, salads, or even add them to pasta or rice dishes. They’re already cooked, so they’re quick and easy to use when you’re in a pinch.
5. Canned Fruit
Canned fruit can be a sweet treat in an emergency situation. Look for fruit canned in its own juice for a healthier option. It’s also a good source of vitamins and can be eaten right from the can.
6. Canned Tomato Products
Canned tomato products like diced tomatoes, tomato sauce, or tomato paste are great to have in your pantry. They can be used to make pasta sauce, chili, soup, or even a homemade pizza if you have the right ingredients.
7. Canned Milk
Canned milk, whether it’s evaporated or condensed, can be a lifesaver. It’s great for coffee or tea, can be used in baking or cooking, and can even be diluted with water to make regular milk if you’re in a bind.
8. Canned Chili
Canned chili is a hearty meal option that’s ready to heat and eat. It’s packed with protein and flavor, and can be eaten on its own or served over rice or pasta. It’s a comforting dish that’s perfect for emergency situations.
9. Canned Pasta
Canned pasta like spaghetti, ravioli, or macaroni and cheese can be a quick and easy meal in an emergency. Kids love it, and it’s ready to eat right out of the can. Plus, it’s a good source of carbohydrates for energy.