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The Worst Assumptions People Make About Child-Free Couples at Christmas

a person and a girl sitting on a couch with presents in front of a christmas tree

Photo by Michael DeMoya

Ah, Christmas time! The twinkling lights, the festive tunes, and the endless debates over whether Die Hard is a Christmas movie. It’s a season full of joy, but if you’re part of a child-free couple, it can also come with a side of unsolicited assumptions and eye rolls. You’d think people would understand that choosing not to have kids doesn’t mean you’re missing out on life — or that you can’t enjoy the holidays just as much.

Photo by Brooke Cagle

Let’s unpack some of the worst assumptions people make about child-free couples during the most wonderful time of the year.

1. “You Must Be So Bored!”

First off, let’s clear one thing up: being child-free doesn’t equate to having a dull life. Sure, you might not be spending your Christmas morning unearthing toys from the depths of the wrapping paper chaos, but that doesn’t mean you’re sitting on the couch scrolling through Netflix. Many child-free couples fill their holidays with adventurous travels, cozy get-togethers with friends, or even volunteering to help those in need. It’s all about how you choose to spend your time, and trust me, boredom isn’t on the itinerary!

2. “You’ll Regret It Someday”

Ah, the classic guilt trip! It’s almost like a rite of passage for child-free couples: “You’ll regret not having kids when you’re older!” Spoiler alert: not everyone wants to live the same life story. Many child-free folks feel fulfilled and happy in their choices. They might be out hiking in the mountains, sipping wine at a holiday party, or simply enjoying a peaceful evening at home. Life is all about choices, and for some, the choice is to embrace the freedom that comes with being child-free.

3. “You Must Hate Kids”

This one’s a doozy! Just because a couple decides not to have kids doesn’t mean they’re running around with “Kids Keep Out” signs. Many child-free couples genuinely love children and enjoy spending time with their friends’ kids. They might even relish the chance to be the fun aunt or uncle, swooping in with gifts and games, then making a graceful exit when it’s time for bedtime. It’s all about balance; they appreciate the joy kids bring but prefer to enjoy it in doses that fit their lifestyle.

4. “Your Holidays Must Be So Stress-Free”

Let’s not kid ourselves — the holidays can be stressful for everyone, whether you’ve got kids or not! Sure, you might not be dealing with school plays or temper tantrums, but that doesn’t mean a child-free couple’s Christmas is all hot cocoa and cozy blankets. They may be navigating family dynamics, planning get-togethers, or facing the age-old question of which in-laws to visit. Stress comes in many forms, and a child-free lifestyle doesn’t magically erase it.

5. “You’re Just Waiting for the Right Time”

Here’s a fun fact: there’s no universal “right time” for anyone! Child-free couples might be living their best lives right now and don’t see a need to wait for a future that aligns with someone else’s idea of timing. Many are focused on their careers, personal goals, or simply enjoying the moment. The assumption that they’re just biding their time can be frustrating, especially when they’re perfectly content with their current situation.

6. “You’re Missing Out on the True Spirit of Christmas”

Let’s get real: the “true spirit” of Christmas looks different for everyone. For some, it’s about family gatherings and kids’ laughter; for others, it’s about cozying up with a good book or a festive cocktail with friends. Child-free couples often create their own traditions that reflect their values and interests. Whether that means hosting a holiday party, going on a winter trip, or volunteering, they’ve got their own way of getting into the holiday spirit. And guess what? It’s just as valid!

7. “You’ll Change Your Mind”

This is the cherry on top of the assumption sundae. The idea that child-free couples will eventually “come around” can feel dismissive and patronizing. It’s like telling someone they’ll grow to love broccoli when they clearly don’t. Sure, life changes and people evolve, but many child-free individuals have thoughtfully considered their choices and are happy where they are. The idea that they’re just in some sort of “phase” can be frustrating, especially when they’re firm in their decision

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