With the unpredictability of the economy and the increasing cost of groceries, it’s always a smart move to keep a well-stocked pantry. Here are 12 of my go-to pantry snacks that I like to keep on hand before prices jump.
Not only are these snacks delicious and satisfying, but they also won’t break the bank. Let’s dive into my list and maybe you’ll find some new favorites to store in your pantry as well.
1. Popcorn
Popcorn makes the top of my list because it’s not only a tasty treat, but it’s also light on the wallet and heavy on satisfaction. I prefer to buy the kernels in bulk and pop them myself. It’s a healthier, cheaper alternative to the pre-packaged microwave popcorn. Plus, you can customize it with your favorite seasonings.
2. Nuts and Seeds
Nuts and seeds are a great source of protein and healthy fats, making them a satisfying snack for any time of the day. I always keep a variety of almonds, cashews, sunflower seeds, and pumpkin seeds in my pantry. They can be a bit pricey, but purchasing in bulk can help save money in the long run.
3. Dried Fruit
Dried fruit is another nutritious snack I can’t live without. Whether it’s raisins, apricots, or banana chips, dried fruit offers a sweet treat without the added sugars found in many processed snacks. Plus, they have a long shelf life, so they’re ideal for long-term storage.
4. Peanut Butter
Peanut butter is a versatile and satisfying snack that pairs well with many other pantry staples. Whether you’re spreading it on whole grain bread or pairing it with apple slices, peanut butter offers a hearty dose of protein and healthy fats.
5. Rice Cakes
Rice cakes are a light and crunchy snack that can be dressed up with a variety of toppings. I love them because they’re low in calories and they pair well with many other items on this list, like peanut butter and dried fruit.
6. Whole Grain Crackers
Whole grain crackers are another versatile snack that can be paired with a variety of toppings. They’re a great source of fiber and can be enjoyed with cheese, hummus, or even by themselves.
7. Canned Tuna
Canned tuna is a protein-packed snack that’s perfect for a quick and easy lunch. I prefer to buy it in water rather than oil to keep it on the healthier side. With a little mayo and some whole grain crackers, it’s a satisfying snack that keeps me full for hours.
8. Raw Honey
Raw honey is an all-natural sweetener that’s great for adding a touch of sweetness to your favorite snacks. I love it because it has a long shelf life and it’s packed with antioxidants.
9. Dark Chocolate
Dark chocolate is my favorite sweet treat. Not only is it delicious, but it’s also packed with antioxidants and can help curb sweet cravings. I prefer to buy bars with 70% cocoa or higher for the most health benefits.
10. Oats
Oats are a filling and nutritious snack that can be enjoyed in a variety of ways. Whether you’re making overnight oats or enjoying them cooked, oats are a great source of fiber and can help keep you full for longer.
11. Canned Beans
Canned beans are another protein-packed pantry staple that are versatile and budget-friendly. Whether you’re adding them to a salad or making a batch of homemade hummus, beans are a healthy and satisfying snack.
12. Granola Bars
Lastly, granola bars are a convenient and portable snack that I always keep on hand. I prefer to buy brands with minimal added sugars and natural ingredients. They’re great for a quick breakfast on the go or a mid-day snack.
