We all have our cleaning routines – those daily, weekly, monthly chores we perform to keep our spaces tidy and our health in check. But are we doing it right? Are we cleaning too much or too little?
It’s a balance not many of us get right. After all, over-cleaning can cause damage and wear, while under-cleaning can lead to bacteria buildup and health risks. So, let’s take a look at 13 things you might be cleaning too often or not enough.
You might be surprised to find where you’ve been going overboard or falling short.
1. Over-Cleaning Your Hair: The Consequences
While washing your hair might feel refreshing, doing it too often can strip it of its natural oils. The result? Dry, brittle strands and an itchy scalp. Experts recommend washing your hair two to three times a week, depending on your hair type and lifestyle. So, next time you reach for that shampoo bottle, think twice!
2. Under-Cleaning Your Toothbrush: A Breeding Ground for Bacteria
Your toothbrush is your weapon against oral bacteria, but it can become a breeding ground for germs if not cleaned properly. The American Dental Association suggests replacing your toothbrush every three to four months, or sooner if the bristles are frayed. In addition, consider soaking it in mouthwash or hydrogen peroxide for a few minutes each week to kill bacteria.
3. Overdoing it with Laundry: The Truth about Your Clothes
Are you washing your clothes after each wear? This might be doing more harm than good. Not only does this practice wear out your clothes faster, but it also wastes water and energy. Most clothes, except for underwear and socks, can be worn multiple times before needing a wash. If you’re worried about odors, try airing out your clothes or using a fabric refresher.
4. The Unseen Grime: Not Cleaning Your Cell Phone Enough
Your cell phone is probably one of the most touched items you own. Yet, how often do you clean it? Studies have shown that a cell phone can carry 10 times more bacteria than a toilet seat! Wipe down your phone with an alcohol-based wipe or spray daily to keep germs at bay. Here are more items you might not be cleaning enough.
5. Over-Scrubbing Non-Stick Pans: Damaging the Coating
Non-stick pans are a kitchen favorite, but scrubbing them with abrasive cleaners or brushes can damage the coating. This not only shortens the life of your pan but also risks releasing harmful chemicals during cooking. Instead, gently clean your non-stick pans with a soft sponge and mild soap after each use.
6. Neglecting Your Coffee Machine: The Hidden Health Risk
Your coffee machine might be brewing more than just your morning cup of Joe. Without regular cleaning, it can harbor mold and bacteria that can make you sick. Aim to clean your coffee machine at least once a month. For most machines, running a cycle with equal parts water and white vinegar will do the trick.
7. Over-Cleaning Your Carpets: The Downside of Frequent Shampooing
Frequently shampooing your carpets might seem like a good idea, but it can actually damage the fibers and cause them to become matted. Plus, if not dried properly, damp carpets can encourage mold growth. Experts recommend professional cleaning once a year and spot-cleaning as needed in between.
8. Ignoring Your Makeup Brushes: The Hidden Dirt
Those makeup brushes that help you achieve your perfect look? They can be a hotbed for bacteria, dead skin cells, and old makeup if not cleaned regularly. Aim to clean your brushes at least once a week with a gentle soap or brush cleaner. This not only extends the life of your brushes but also helps prevent breakouts and infections.
9. Over-Washing Your Bath Towels: The Unnecessary Laundry Load
Contrary to popular belief, you don’t need to wash your bath towels after each use. According to science, washing them every three to four uses is sufficient, provided you hang them up to dry after each use. This can save you a lot of unnecessary laundry loads!
10. Under-Cleaning Your Reusable Shopping Bags: The Hidden Dangers
Reusable shopping bags are great for the environment, but not so much for your health if not cleaned regularly. Raw meat, fruits, and vegetables can leave behind bacteria that can multiply if left unattended. Wash your reusable bags frequently, either by hand or in the washing machine, depending on the material.
11. Over-Cleaning Your Windows: The Drawbacks
While sparkling windows are a sight to behold, cleaning them too often can lead to unnecessary wear and tear. Most window manufacturers recommend cleaning windows two to three times a year. If you’re worried about streaks or spots in between cleanings, try spot-cleaning with a microfiber cloth and a little vinegar.
12. Not Cleaning Your TV Remote: A Surprising Germ Hotspot
Your TV remote is probably one of the most handled items in your living room, making it a hotspot for germs. Yet, how often do we remember to clean it? Make it a habit to wipe down your remote with a disinfectant wipe at least once a week. You might be surprised at the difference it makes. Get more tips on things that need to be cleaned regularly here.
13. Over-Sanitizing Your Hands: The Impact on Your Skin and Immune System
Hand sanitizers have become our go-to during the pandemic, but over-using them can dry out your skin and possibly affect your immune system. While it’s crucial to keep your hands clean, washing them with soap and water is usually enough. Save the sanitizer for times when soap and water aren’t available.
Remember, finding the right balance in cleaning is key, not just for the longevity of your items, but for your health as well. So, the next time you pick up that scrub brush or disinfectant spray, consider if you’re doing it too much, too little, or just right.
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