In the current climate of fluctuating prices and uncertainty, being prepared is the key to smart shopping. With grocery prices on a steady rise, it’s crucial to stock up on essentials before the next price hike hits. This list of 12 essential groceries will help you save money, eat well, and ride out any potential price increases with ease.
1. Rice
Rice is a pantry staple that is versatile, filling, and has a long shelf life. It’s an excellent base for many dishes from around the world, and it’s also incredibly cost-effective, even in larger quantities. Buying rice in bulk before the next price hike will ensure you always have a go-to carbohydrate source ready in your pantry.
2. Pasta
Another long-lasting staple, pasta is a family favourite that can be used in a variety of dishes. From spaghetti bolognese to a simple pasta salad, the options are endless. Pasta is also often available in bulk, making it a smart purchase before prices rise.
3. Canned Beans
Canned beans are a great source of protein and fibre, and they can be added to just about any dish for a nutritious boost. From soups and stews to salads and burritos, beans are a versatile addition to your pantry. Because they’re canned, they also have a long shelf life – perfect for stocking up.
4. Flour
Whether you’re baking bread or making a roux, flour is a vital ingredient in many recipes. It’s also relatively inexpensive, especially when bought in larger quantities. Buying flour now could save you money down the line, when prices are likely to increase.
5. Sugar
A staple in baking and a common ingredient in other dishes, sugar is another essential to consider buying before a price hike. It’s also non-perishable, meaning it can be stored for a long time without losing its quality.
6. Canned Tomatoes
Canned tomatoes are a versatile pantry item that can be used in a variety of dishes, from pasta sauces to soups and stews. They’re also rich in nutrients like vitamin C and lycopene. Buying them in bulk now could save you money in the long run.
7. Cooking Oil
Oils like olive oil, canola oil, and coconut oil are used in a variety of dishes and have a relatively long shelf life. Stocking up now ensures you’ll have this cooking essential on hand, even if prices go up.
8. Peanut Butter
Peanut butter is a nutritious and versatile food that can be used in both sweet and savory dishes. It’s packed with protein and healthy fats, and has a long shelf life. Consider buying a few extra jars before the next price hike.
9. Oats
Oats are a healthy, filling breakfast option that can also be used in a variety of recipes like cookies and granola bars. They’re packed with fiber and can be stored for a long time. Buying in bulk now could save you money in the future.
10. Canned Tuna
Canned tuna is a great source of lean protein and omega-3 fatty acids. It’s also non-perishable and can be used in a variety of dishes. Stocking up on canned tuna now can save you money and ensure you always have a quick, nutritious protein source on hand.
11. Frozen Vegetables
Frozen vegetables are just as nutritious as fresh ones and can be stored for much longer. They’re also usually pre-cut, saving you prep time. Buying frozen vegetables in bulk now will ensure you always have a quick and healthy side dish ready to go.
12. Dried Lentils and Beans
Dried lentils and beans are a cost-effective source of plant-based protein. They’re also packed with fiber and can be used in a wide range of dishes. Stocking up now can save you money and ensure you always have a nutritious option on hand.
