Spills and stains are inevitable in any home, but before you grab those harsh chemical cleaners, why not try natural alternatives? Everyday items from your kitchen are not only gentler on your clothes, furniture, and surfaces, but they’re also cost-effective and eco-friendly.
From versatile baking soda to powerful vinegar, your pantry holds a treasure trove of natural cleaning solutions that can tackle almost any stain. These methods don’t just save money—they also minimize your exposure to synthetic chemicals, which can be harsh on sensitive skin and delicate fabrics.
Here are 10 ingenious and practical ways to remove common stains using items you likely already have in your kitchen. Each method includes step-by-step instructions and additional tips for effective stain removal.
1. Baking Soda for Grease Stains

Grease stains are notoriously difficult to remove, but baking soda offers a simple and effective solution. Whether the stain comes from cooking oil, butter, or other greasy spills, baking soda absorbs the grease and makes cleaning a breeze.
Instructions:
1. Sprinkle a generous amount of baking soda directly onto the stain.
2. Let it sit for about 15 minutes to absorb the grease.
3. Shake or brush off the excess, then launder the item as usual.
Pro Tip: For stubborn stains, mix baking soda with a bit of water to create a paste. Apply the paste, gently scrub with a soft brush, and rinse thoroughly.
2. Vinegar for Red Wine Stains

Red wine spills are among the most dreaded stains, but white vinegar can save the day. Its acidity breaks down the pigments, lifting the stain effectively.
Instructions:
1. Blot the stain immediately with a clean cloth to absorb excess liquid.
2. Pour a small amount of white vinegar onto the stain.
3. Blot again and launder the item in cold water if possible.
Pro Tip: Always test vinegar on a hidden part of the fabric to ensure it won’t discolor the material.
3. Lemon Juice for Sweat Stains

Yellow sweat stains are a common problem, especially in white clothing, but lemon juice’s natural acidity can help.
Instructions:
1. Apply fresh lemon juice directly to the sweat-stained area.
2. Let it sit for about 10 minutes.
3. Rub the fabric gently to lift the stain, then wash the garment as usual.
Pro Tip: For extra cleaning power, mix lemon juice with baking soda to create a paste for persistent stains.
4. Dish Soap and Vinegar for Oil Stains on Clothes

Oil stains can feel permanent, but a combination of dish soap and vinegar can cut through the grease and remove the stain effectively.
Instructions:
1. Mix equal parts dish soap and white vinegar.
2. Apply the mixture directly to the stain and gently work it into the fabric.
3. Let it sit for a few minutes before washing the item as usual.
Pro Tip: Opt for a grease-fighting dish soap for even better results.
5. Salt for Coffee and Tea Stains

Salt isn’t just for cooking—it’s also a natural scrubber that works wonders on coffee and tea stains.
Instructions:
1. For mugs, sprinkle salt inside and scrub with a damp cloth.
2. For clothing, mix a bit of salt with water to create a paste and apply it to the stain.
3. Let it sit for a few minutes, then rinse and launder.
Pro Tip: For carpet stains, sprinkle salt over the area, let it absorb for 10 minutes, and blot with a clean, damp cloth.
6. Baking Soda and Hydrogen Peroxide for Blood Stains

Blood stains, while intimidating, can be tackled effectively with a combination of baking soda and hydrogen peroxide. The fizzy reaction lifts and breaks down the proteins in blood stains.
Instructions:
- Apply a small amount of hydrogen peroxide directly to the blood stain.
- Sprinkle baking soda on top of the peroxide and let it sit for 5-10 minutes.
- Use a soft brush to gently scrub the stain.
- Rinse with cold water and repeat as necessary until the stain disappears.
Pro Tip: Always use cold water for blood stains—hot water can set the stain permanently.
7. Cornstarch for Ink Stains

Ink stains on clothing or furniture can be particularly stubborn, but cornstarch provides a gentle, natural way to absorb and remove them.
Instructions:
- For fresh stains, sprinkle cornstarch liberally over the ink.
- Allow it to sit for at least 15 minutes to absorb the ink.
- Brush off the cornstarch and assess the stain.If it persists, mix cornstarch with a bit of water to create a paste, apply it, and let it dry before brushing off.
Pro Tip: This method works well on both fabric and leather, but test on a small, inconspicuous area first.
8. Baking Soda for Carpet Stains

Carpet stains, whether from food, drink, or muddy shoes, can be treated effectively with baking soda. It absorbs moisture and neutralizes odors.
Instructions:
- Sprinkle baking soda generously over the stain.
- Let it sit for 10-15 minutes to soak up the moisture and any odors.
- Vacuum the area thoroughly to remove the baking soda.
Pro Tip: For tougher stains, mix a paste of baking soda and vinegar and scrub gently into the carpet with a soft brush. Blot with a clean, damp cloth to finish.
9. Toothpaste for Scuff Marks on Shoes

Scuff marks can make shoes look worn out, but toothpaste is a simple fix. Its mild abrasiveness polishes away scuffs without damaging the material.
Instructions:
- Apply a small dab of non-gel toothpaste to a soft cloth or an old toothbrush.
- Gently rub the scuff mark in circular motions until it disappears.
- Wipe away any residue with a damp cloth.
Pro Tip: This method works particularly well on leather and rubber shoes. Avoid using toothpaste on suede or fabric shoes.
10. White Vinegar for Fabric Softener Build-Up

Fabric softener residue can make towels and clothes less absorbent and leave them feeling sticky. White vinegar is a natural way to break down and remove the build-up.
Instructions:
- Pour half a cup of white vinegar into your washing machine during the rinse cycle.
- Run the wash as usual, and the vinegar will dissolve residue and soften the fabric
Pro Tip: Vinegar also neutralizes odors, so your laundry comes out smelling fresh without synthetic fragrances. It’s safe to use on most fabrics, but avoid using vinegar on delicate items like silk or wool.